The race, in three figures
The race, in words
In the Open division at Toronto 2026, Shelley Cryer crossed the line in 1:36:44: 137th of 299 women, faster than 54% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 41% on the runs. The sandbag lunges were the standout, 1:30 quicker than the median and 32nd of 299. A harder second half: 5:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:33Running 1 6:29v median +0:08
-
Block 02 7:39Running 2 5:25v median −0:39
-
Block 03 11:01Running 3 6:00v median −0:22
-
Block 04 11:29Running 4 5:49v median −0:32
-
Block 05 13:07Running 5 7:08v median +0:30
-
Block 06 7:31Running 6 5:32v median −0:57
-
Block 07 12:38Running 7 8:36v median +2:11
-
Block 08 15:22Running 8 8:17v median +2:41
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.