The race, in three figures
The race, in words
1:38:43 at Toronto 2026 put Pam Seto 152nd of 299 women in the Open division.
The stations carried this race: faster than 65% of the field across all eight, against 36% on the runs. Nowhere gained more than the wall balls: 1:24 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 7:03v median +0:42
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Block 02 9:45Running 2 6:36v median +0:32
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Block 03 12:25Running 3 6:45v median +0:23
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Block 04 12:23Running 4 6:47v median +0:26
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Block 05 12:27Running 5 7:03v median +0:25
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Block 06 9:08Running 6 7:04v median +0:35
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Block 07 13:07Running 7 7:08v median +0:43
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Block 08 11:47Running 8 6:18v median +0:42
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.