The race, in three figures
The race, in words
1:42:46 at Toronto 2026 put Shannon Westgarth 174th of 299 women in the Open division.
A station race more than a running one: 54% of the field beaten on the stations, against 32% on the runs. The burpee broad jumps cost the most time: 0:54 slower than the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:55Running 1 7:33v median +1:12
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Block 02 9:37Running 2 6:49v median +0:45
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Block 03 11:51Running 3 6:52v median +0:30
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Block 04 14:38Running 4 6:52v median +0:31
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Block 05 12:19Running 5 7:03v median +0:25
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Block 06 9:26Running 6 7:10v median +0:41
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Block 07 12:39Running 7 7:07v median +0:42
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Block 08 12:59Running 8 6:19v median +0:43
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.