The race, in three figures
The race, in words
1:45:41 at Toronto 2026 put Shannon Fernandes 194th of 299 women in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 22% on the stations. On the sled pull the field had the edge, by 3:15. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 5:28v median −0:53
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Block 02 10:33Running 2 6:04v median +0:00
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Block 03 15:01Running 3 6:18v median −0:04
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Block 04 13:50Running 4 6:11v median −0:10
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Block 05 13:14Running 5 6:14v median −0:24
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Block 06 8:53Running 6 6:00v median −0:29
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Block 07 12:14Running 7 6:09v median −0:16
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Block 08 14:16Running 8 6:32v median +0:56
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.