The race, in three figures
The race, in words
Kerry Lamarche took 2nd of 22 in the 45–49 age group at Toronto 2026, in 1:09:49.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 3:27, ahead of 90% of the field.
An improvement of 0:21 on Stockholm 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:28v median −0:46
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Block 02 7:39Running 2 4:09v median −0:52
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Block 03 8:42Running 3 4:16v median −1:07
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Block 04 8:04Running 4 4:14v median −1:07
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Block 05 9:27Running 5 4:22v median −1:06
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Block 06 6:16Running 6 4:20v median −1:05
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Block 07 8:42Running 7 4:21v median −1:05
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Block 08 8:27Running 8 3:41v median −0:58
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.