The race, in three figures
The race, in words
In the Pro division at Toronto 2026, Megan Apostoleris crossed the line in 1:11:27: 26th of 231 women, faster than 89% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 72% on the runs. Nowhere gained more than the wall balls: 3:06 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
The field ran 1:25 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:10v median −0:04
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Block 02 7:24Running 2 4:44v median −0:17
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Block 03 8:44Running 3 4:52v median −0:31
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Block 04 8:17Running 4 5:09v median −0:12
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Block 05 9:45Running 5 4:58v median −0:30
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Block 06 7:01Running 6 5:06v median −0:19
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Block 07 8:28Running 7 5:10v median −0:16
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Block 08 8:12Running 8 4:20v median −0:19
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.