The race, in three figures
The race, in words
1:26:33 at Toronto 2026 put Syster Cornils 97th of 231 women in the Pro division, ahead of 58% of the field.
Nowhere gained more than the sled push: 1:15 on the median. If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 5:58v median +0:44
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Block 02 8:30Running 2 5:27v median +0:26
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Block 03 10:04Running 3 5:34v median +0:11
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Block 04 11:45Running 4 5:29v median +0:08
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Block 05 10:44Running 5 5:34v median +0:06
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Block 06 7:39Running 6 5:20v median −0:05
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Block 07 11:08Running 7 5:34v median +0:08
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Block 08 10:52Running 8 4:39v median +0:00
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.