The race, in three figures
The race, in words
Ryan La finished 441st of 1,135 men in the Open division at Toronto 2026, in 1:29:03, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 1:18 on the median. If there was time left out there, it was on the sled push, 0:33 behind the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:26v median −1:11
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Block 02 9:05Running 2 5:02v median −0:27
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Block 03 11:28Running 3 5:55v median +0:02
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Block 04 11:20Running 4 5:33v median −0:16
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Block 05 10:45Running 5 5:48v median −0:19
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Block 06 7:45Running 6 5:26v median −0:27
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Block 07 10:13Running 7 5:33v median −0:23
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Block 08 14:27Running 8 7:04v median +1:42
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.