The race, in three figures
The race, in words
1:30:08 at Toronto 2026 put Shannon McGee 104th of 422 women in the Open division, ahead of 75% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 111th of 422. If there was time left out there, it was on the row, 1:02 behind the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 6:07v median −0:27
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Block 02 8:05Running 2 5:27v median −0:51
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Block 03 10:27Running 3 5:39v median −0:53
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Block 04 12:48Running 4 5:39v median −0:52
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Block 05 12:20Running 5 5:43v median −1:07
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Block 06 7:24Running 6 5:26v median −1:18
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Block 07 10:25Running 7 5:31v median −1:12
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Block 08 11:43Running 8 4:55v median −1:03
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 366
A pace, not a person: at every mat, the middle of the 366 women who finished.