The race, in three figures
The race, in words
In the Open division at Toronto 2026, Ashley Bemis crossed the line in 1:32:40: 127th of 422 women, faster than 70% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 60% on the stations. The sandbag lunges were where this race was made, 1:24 ahead of the median. Stronger after halfway: 2:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:27Running 1 6:03v median −0:31
-
Block 02 8:33Running 2 5:16v median −1:02
-
Block 03 10:47Running 3 5:27v median −1:05
-
Block 04 13:20Running 4 5:25v median −1:06
-
Block 05 11:32Running 5 5:59v median −0:51
-
Block 06 8:07Running 6 5:55v median −0:49
-
Block 07 10:18Running 7 5:45v median −0:58
-
Block 08 12:02Running 8 5:00v median −0:58
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 366
A pace, not a person: at every mat, the middle of the 366 women who finished.