The race, in three figures
The race, in words
2:16:03 at Toronto 2026 put Nha Ho 273rd of 299 women in the Open division.
The sled pull cost the most time: 5:56 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. 10:01 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:21Running 1 6:30v median +0:09
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Block 02 12:41Running 2 6:40v median +0:36
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Block 03 19:23Running 3 7:59v median +1:37
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Block 04 17:17Running 4 7:43v median +1:22
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Block 05 16:11Running 5 8:29v median +1:51
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Block 06 10:37Running 6 7:48v median +1:19
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Block 07 17:30Running 7 8:25v median +2:00
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Block 08 18:07Running 8 7:30v median +1:54
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Women · n = 287
A pace, not a person: at every mat, the middle of the 287 women who finished.