The race, in three figures
The race, in words
A top 10% finish for Julian Lai & Ashley Tam at Toronto 2026: 1:11:31, 66th of 679 mixed teams in the Doubles Open division.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 68% on the stations. The sandbag lunges were the standout, 1:15 quicker than the median and 36th of 679. Quick through the roxzone: 4:02, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:58v median −1:26
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Block 02 7:28Running 2 4:44v median −1:16
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Block 03 9:11Running 3 4:56v median −1:26
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Block 04 7:25Running 4 4:46v median −1:33
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Block 05 9:30Running 5 4:54v median −1:35
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Block 06 6:45Running 6 5:04v median −1:18
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Block 07 8:20Running 7 5:16v median −1:06
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Block 08 9:21Running 8 4:03v median −1:21
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.