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Canada / Toronto 2026 / Individual Open · Women / Season 9 (2026/27)

Shahrzad Ashrafi

CAN W 40-44 n = 422
Finish · net time
1:44:29
+1:48 v median 1:42:41
Women
224/422
40-44
38/63
Field beaten
47%

The race, in three figures

Field beaten
42%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
194/422
Rank
Biggest loss
200m Farmers Carry
+1:02
v median
382/422
Rank

The race, in words

Shahrzad Ashrafi finished 224th of 422 women in the Open division at Toronto 2026, in 1:44:29.

On the farmers carry the field had the edge, by 1:02. A harder second half: 6:28 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 6:05
    v median −0:29
    1000m SkiErg 5:27
    v median −0:06
  2. Block 02 9:03
    Running 2 5:52
    v median −0:26
    50m Sled Push 3:11
    v median +0:03
  3. Block 03 12:07
    Running 3 6:00
    v median −0:32
    50m Sled Pull 6:07
    v median +0:20
  4. Block 04 13:22
    Running 4 6:10
    v median −0:21
    80m Burpee Broad Jump 7:12
    v median +0:13
  5. Block 05 12:06
    Running 5 6:43
    v median −0:07
    1000m Row 5:23
    v median −0:12
  6. Block 06 9:58
    Running 6 6:37
    v median −0:07
    200m Farmers Carry 3:21
    v median +1:02
  7. Block 07 12:47
    Running 7 7:03
    v median +0:20
    100m Sandbag Lunges 5:44
    v median −0:13
  8. Block 08 18:08
    Running 8 10:34
    v median +4:36
    Wall Balls 7:34
    v median −0:04

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:56
0:19 0:37
B2 · 50m Sled Push
0:48
0:21 0:27
B3 · 50m Sled Pull
0:39
0:17 0:22
B4 · 80m Burpee Broad Jump
0:28
0:18 0:10
B5 · 1000m Row
0:39
0:06 0:33
B6 · 200m Farmers Carry
1:16
0:31 0:45
B7 · 100m Sandbag Lunges
0:50
0:15 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 366

A pace, not a person: at every mat, the middle of the 366 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:30 behind

Elsewhere

The board

Individual Open · Women at Toronto 2026

See this race on page 16
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI189E
Measured against
Women · n = 422