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Canada / Toronto 2026 / Individual Open · Women / Season 9 (2026/27)

Laura Alfred

CAN W 50-54 n = 422
Finish · net time
1:45:12
+2:31 v median 1:42:41
Women
231/422
50-54
10/21
Field beaten
45%

The race, in three figures

Field beaten
36%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:01
v median
149/422
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
237/422
Rank

The race, in words

1:45:12 at Toronto 2026 put Laura Alfred 231st of 422 women in the Open division.

The stations carried this race: faster than 61% of the field across all eight, against 36% on the runs. Nowhere gained more than the wall balls: 1:01 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:48
    Running 1 7:12
    v median +0:38
    1000m SkiErg 5:36
    v median +0:03
  2. Block 02 9:48
    Running 2 6:37
    v median +0:19
    50m Sled Push 3:11
    v median +0:03
  3. Block 03 12:05
    Running 3 6:45
    v median +0:13
    50m Sled Pull 5:20
    v median −0:27
  4. Block 04 13:57
    Running 4 6:41
    v median +0:10
    80m Burpee Broad Jump 7:16
    v median +0:17
  5. Block 05 12:36
    Running 5 6:59
    v median +0:09
    1000m Row 5:37
    v median +0:02
  6. Block 06 9:03
    Running 6 6:59
    v median +0:15
    200m Farmers Carry 2:04
    v median −0:15
  7. Block 07 12:18
    Running 7 6:59
    v median +0:16
    100m Sandbag Lunges 5:19
    v median −0:38
  8. Block 08 15:08
    Running 8 8:31
    v median +2:33
    Wall Balls 6:37
    v median −1:01

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
1:07
0:27 0:40
B2 · 50m Sled Push
1:04
0:32 0:32
B3 · 50m Sled Pull
0:55
0:26 0:29
B4 · 80m Burpee Broad Jump
1:02
0:23 0:39
B5 · 1000m Row
0:51
0:16 0:35
B6 · 200m Farmers Carry
1:27
0:34 0:53
B7 · 100m Sandbag Lunges
1:08
0:18 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 366

A pace, not a person: at every mat, the middle of the 366 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:13 behind

Elsewhere

The board

Individual Open · Women at Toronto 2026

See this race on page 17
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI189E
Measured against
Women · n = 422