The race, in three figures
The race, in words
In the Doubles Open division at Toronto 2026, Winter Muise & Joe Proulx crossed the line in 1:15:53: 124th of 679 mixed teams, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 6:07v median −0:17
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Block 02 7:24Running 2 5:31v median −0:29
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Block 03 9:02Running 3 5:43v median −0:39
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Block 04 9:02Running 4 5:41v median −0:38
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Block 05 9:50Running 5 5:31v median −0:58
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Block 06 6:46Running 6 5:30v median −0:52
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Block 07 8:55Running 7 5:30v median −0:52
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Block 08 8:52Running 8 4:10v median −1:14
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.