The race, in three figures
The race, in words
In the Doubles Open division at Toronto 2026, Lauren Pope & Nicolas Rotella crossed the line in 1:20:12: 193rd of 679 mixed teams, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:14v median −0:10
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Block 02 7:51Running 2 5:46v median −0:14
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Block 03 10:30Running 3 6:31v median +0:09
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Block 04 9:24Running 4 6:18v median −0:01
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Block 05 11:13Running 5 6:07v median −0:22
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Block 06 7:43Running 6 5:58v median −0:24
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Block 07 9:01Running 7 5:48v median −0:34
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Block 08 9:16Running 8 4:53v median −0:31
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.