The race, in three figures
The race, in words
1:37:51 at Toronto 2026 put Arlandis Word 646th of 1,135 men in the Open division.
A station race more than a running one: 66% of the field beaten on the stations, against 28% on the runs. The sandbag lunges were where this race was made, 1:09 ahead of the median. Stronger after halfway: 2:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:34v median +0:57
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Block 02 9:40Running 2 6:18v median +0:49
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Block 03 11:30Running 3 7:06v median +1:13
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Block 04 12:54Running 4 6:54v median +1:05
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Block 05 11:51Running 5 7:08v median +1:01
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Block 06 9:07Running 6 7:00v median +1:07
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Block 07 10:58Running 7 6:09v median +0:13
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Block 08 13:02Running 8 5:23v median +0:01
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.