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Canada / Toronto 2026 / Individual Open · Women / Season 9 (2026/27)

Lisa Cowan

CAN W 40-44 n = 422
Finish · net time
2:09:55
+27:14 v median 1:42:41
Women
350/422
40-44
52/63
Field beaten
17%

The race, in three figures

Field beaten
48%
Runs
7%
Stations
Biggest gain
1000m SkiErg
−0:25
v median
81/422
Rank
Biggest loss
Wall Balls
+13:11
v median
409/422
Rank

The race, in words

2:09:55 at Toronto 2026 put Lisa Cowan 350th of 422 women in the Open division.

Legs and stations told different stories: 48% of the field beaten on the runs, 7% on the stations. If there was time left out there, it was on the wall balls, 13:11 behind the median. The race faded late: the second half went 18:30 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:58
    v median −0:36
    v median −0:25
  2. Block 02 9:22
    Running 2 6:01
    v median −0:17
    v median +0:13
  3. Block 03 12:47
    Running 3 6:40
    v median +0:08
    v median +0:20
  4. Block 04 19:22
    Running 4 6:40
    v median +0:09
    v median +5:43
  5. Block 05 12:50
    Running 5 7:10
    v median +0:20
    1000m Row 5:40
    v median +0:05
  6. Block 06 10:05
    Running 6 7:07
    v median +0:23
    v median +0:39
  7. Block 07 20:40
    Running 7 6:59
    v median +0:16
    v median +7:44
  8. Block 08 27:31
    Running 8 6:42
    v median +0:44
    Wall Balls 20:49
    v median +13:11

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:54
0:18 0:36
B2 · 50m Sled Push
0:42
0:18 0:24
B3 · 50m Sled Pull
0:42
0:16 0:26
B4 · 80m Burpee Broad Jump
0:41
0:19 0:22
B5 · 1000m Row
0:28
0:04 0:24
B6 · 200m Farmers Carry
1:07
0:29 0:38
B7 · 100m Sandbag Lunges
1:45
0:35 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 366

A pace, not a person: at every mat, the middle of the 366 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 27:56 behind

Elsewhere

The board

Individual Open · Women at Toronto 2026

See this race on page 25
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI189E
Measured against
Women · n = 422