The race, in three figures
The race, in words
A top 10% finish for James Van Toever & Caralynn Laszlo at Toronto 2026: 1:04:16, 4th of 238 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 24th of 238. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 3:50, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:59v median −1:15
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Block 02 6:21Running 2 4:19v median −1:38
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Block 03 7:33Running 3 4:24v median −2:00
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Block 04 7:24Running 4 4:26v median −1:54
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Block 05 8:46Running 5 4:24v median −2:08
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Block 06 6:00Running 6 4:28v median −1:59
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Block 07 7:42Running 7 4:23v median −1:59
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Block 08 7:38Running 8 3:41v median −1:45
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.