The race, in three figures
The race, in words
A top 10% finish for Sarah Demaiter & Ian Childs at Toronto 2026: 1:07:16, 9th of 238 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 3:38, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:01v median −1:13
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Block 02 6:24Running 2 4:31v median −1:26
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Block 03 7:48Running 3 4:47v median −1:37
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Block 04 8:15Running 4 4:46v median −1:34
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Block 05 9:36Running 5 4:58v median −1:34
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Block 06 6:26Running 6 4:49v median −1:38
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Block 07 8:09Running 7 4:55v median −1:27
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Block 08 7:54Running 8 4:02v median −1:24
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.