The race, in three figures
The race, in words
Caitlyn Armstrong & Sam Dramnitzke finished in the top 10% of the field at Toronto 2026, in 1:09:59 for 24th of 238 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:01v median −1:13
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Block 02 6:27Running 2 4:50v median −1:07
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Block 03 9:05Running 3 5:22v median −1:02
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Block 04 8:17Running 4 5:18v median −1:02
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Block 05 9:42Running 5 5:18v median −1:14
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Block 06 7:06Running 6 5:17v median −1:10
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Block 07 8:02Running 7 5:19v median −1:03
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Block 08 8:20Running 8 4:17v median −1:09
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.