The race, in three figures
The race, in words
In the Doubles Open division at Toronto 2026, Karina Allard & Mikael Giroux crossed the line in 1:12:16: 38th of 238 mixed teams, faster than 84% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 26th of 238. Stronger after halfway: 3:51 better against the middle of the field than before it. Time in the roxzone, 3:46, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 6:06v median −0:08
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Block 02 7:29Running 2 5:29v median −0:28
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Block 03 8:40Running 3 5:25v median −0:59
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Block 04 8:52Running 4 5:23v median −0:57
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Block 05 9:36Running 5 5:19v median −1:13
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Block 06 6:42Running 6 5:10v median −1:17
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Block 07 8:28Running 7 5:05v median −1:17
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Block 08 8:27Running 8 4:18v median −1:08
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.