The race, in three figures
The race, in words
In the Doubles Open division at Toronto 2026, Ella Plante & Sam Helm crossed the line in 1:15:24: 48th of 238 mixed teams, faster than 80% of the field.
Nowhere gained more than the SkiErg: 3:35 on the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 5:39v median −0:35
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Block 02 7:22Running 2 5:16v median −0:41
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Block 03 9:36Running 3 5:43v median −0:41
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Block 04 9:15Running 4 5:42v median −0:38
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Block 05 10:03Running 5 5:39v median −0:53
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Block 06 7:15Running 6 5:32v median −0:55
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Block 07 9:03Running 7 5:35v median −0:47
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Block 08 8:07Running 8 4:22v median −1:04
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Mixed · n = 233
A pace, not a person: at every mat, the middle of the 233 mixed teams who finished.