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Canada / Toronto 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Nicholas Wojnar & Kara Armstrong — Toronto 2026

Kara Armstrong Nicholas Wojnar
Mixed 30-34 n = 679
Finish · net time
1:20:37
−5:59 v median 1:26:36
Mixed
206/679
30-34
53/175
Field beaten
70%

The race, in three figures

Field beaten
65%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
154/679
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
507/679
Rank

The race, in words

1:20:37 at Toronto 2026 put Nicholas Wojnar & Kara Armstrong 206th of 679 mixed teams in the Doubles Open division, ahead of 70% of the field.

The sandbag lunges were where this race was made, 0:39 ahead of the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:33
    v median −0:51
    1000m SkiErg 4:25
    v median −0:08
  2. Block 02 7:53
    Running 2 5:29
    v median −0:31
    50m Sled Push 2:24
    v median −0:03
  3. Block 03 9:57
    Running 3 5:47
    v median −0:35
    50m Sled Pull 4:10
    v median +0:07
  4. Block 04 9:04
    Running 4 5:43
    v median −0:36
    80m Burpee Broad Jump 3:21
    v median −0:30
  5. Block 05 10:41
    Running 5 5:50
    v median −0:39
    1000m Row 4:51
    v median +0:02
  6. Block 06 7:43
    Running 6 5:40
    v median −0:42
    200m Farmers Carry 2:03
    v median +0:14
  7. Block 07 9:16
    Running 7 5:36
    v median −0:46
    100m Sandbag Lunges 3:40
    v median −0:39
  8. Block 08 11:39
    Running 8 7:11
    v median +1:47
    Wall Balls 4:28
    v median −0:31

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg
0:45
0:17 0:28
B2 · 50m Sled Push
0:43
0:21 0:22
B3 · 50m Sled Pull
0:46
0:20 0:26
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:33
0:05 0:28
B6 · 200m Farmers Carry
0:45
0:20 0:25
B7 · 100m Sandbag Lunges
0:40
0:15 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 665

A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 ahead

Elsewhere

The board

Doubles Open · Mixed at Toronto 2026

See this race on page 9
Source Official
Event
Toronto 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI18A0
Measured against
Mixed · n = 679