The race, in three figures
The race, in words
Adeel Shahid & Misha Saqib finished 254th of 679 mixed teams in the Doubles Open division at Toronto 2026, in 1:22:20, faster than 63% of the field.
The sandbag lunges cost the most time: 0:30 slower than the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:21v median −0:03
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Block 02 7:48Running 2 5:40v median −0:20
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Block 03 10:18Running 3 6:09v median −0:13
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Block 04 9:45Running 4 6:02v median −0:17
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Block 05 10:45Running 5 5:55v median −0:34
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Block 06 7:31Running 6 6:02v median −0:20
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Block 07 10:31Running 7 5:42v median −0:40
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Block 08 9:12Running 8 4:23v median −1:01
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.