The race, in three figures
The race, in words
1:45:44 at Toronto 2026 put Christian Avendano 792nd of 1,135 men in the Open division.
The sandbag lunges cost the most time: 2:00 slower than the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:23v median +0:46
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Block 02 9:51Running 2 6:08v median +0:39
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Block 03 12:52Running 3 6:55v median +1:02
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Block 04 13:25Running 4 6:40v median +0:51
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Block 05 12:26Running 5 6:56v median +0:49
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Block 06 9:32Running 6 6:35v median +0:42
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Block 07 14:26Running 7 6:28v median +0:32
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Block 08 15:22Running 8 5:28v median +0:06
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.