Skip to content
Sign in Sign up
Canada / Toronto 2026 / Individual Open · Men / Season 9 (2026/27)

Noah Poku

CAN M 35-39 n = 1135
Finish · net time
1:45:47
+11:22 v median 1:34:25
Men
794/1135
35-39
173/239
Field beaten
30%

The race, in three figures

Field beaten
32%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:02
v median
561/1135
Rank
Biggest loss
200m Farmers Carry
+2:50
v median
1136/1135
Rank

The race, in words

1:45:47 at Toronto 2026 put Noah Poku 794th of 1,135 men in the Open division.

If there was time left out there, it was on the farmers carry, 2:50 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:08
    v median −1:29
    1000m SkiErg 4:49
    v median −0:01
  2. Block 02 8:34
    Running 2 4:24
    v median −1:05
    50m Sled Push 4:10
    v median +0:40
  3. Block 03 14:01
    Running 3 8:57
    v median +3:04
    50m Sled Pull 5:04
    v median −0:02
  4. Block 04 16:34
    Running 4 8:30
    v median +2:41
    80m Burpee Broad Jump 8:04
    v median +2:07
  5. Block 05 11:16
    Running 5 6:05
    v median −0:02
    1000m Row 5:11
    v median +0:13
  6. Block 06 13:58
    Running 6 8:57
    v median +3:04
    200m Farmers Carry 5:01
    v median +2:50
  7. Block 07 11:08
    Running 7 5:03
    v median −0:53
    100m Sandbag Lunges 6:05
    v median +0:07
  8. Block 08 14:47
    Running 8 5:22
    v median +0:00
    Wall Balls 9:25
    v median +1:16

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:37
0:13 0:24
B2 · 50m Sled Push
0:43
0:18 0:25
B3 · 50m Sled Pull
0:35
0:16 0:19
B4 · 80m Burpee Broad Jump
1:28
0:21 1:07
B5 · 1000m Row
−1:32
7:41 −9:13
B6 · 200m Farmers Carry
3:34
−7:10 10:44
B7 · 100m Sandbag Lunges
1:14
0:19 0:55
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Toronto 2026

See this race on page 28
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI18A0
Measured against
Men · n = 1135