The race, in three figures
The race, in words
1:11:24 at Toronto 2026 put Shiori Nagase on the age-group podium: 3rd of 111 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:36 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 95% of the field.
The field ran 5:13 faster at Toronto 2026 than at Toronto 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:42v median −1:40
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Block 02 7:04Running 2 4:32v median −1:33
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Block 03 9:08Running 3 4:52v median −1:33
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Block 04 8:59Running 4 4:39v median −1:42
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Block 05 9:24Running 5 4:40v median −1:56
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Block 06 6:48Running 6 4:55v median −1:31
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Block 07 7:56Running 7 4:45v median −1:41
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Block 08 8:49Running 8 3:55v median −1:42
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.