The race, in three figures
The race, in words
Valérie Lalonde finished in the top 10% of the field at Toronto 2026, in 1:18:13 for 47th of 671 women in the Open division.
The burpee broad jumps were the standout, 2:15 quicker than the median and 53rd of 671. Quick through the roxzone: 4:06, ahead of 94% of the field.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 1:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:18v median −1:04
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Block 02 7:33Running 2 4:56v median −1:09
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Block 03 9:17Running 3 5:08v median −1:17
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Block 04 9:48Running 4 5:07v median −1:14
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Block 05 10:15Running 5 5:03v median −1:33
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Block 06 7:02Running 6 4:59v median −1:27
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Block 07 9:22Running 7 5:08v median −1:18
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Block 08 10:37Running 8 4:24v median −1:13
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.