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Canada / Toronto 2026 / Individual Open · Women / Season 9 (2026/27)

Emily Panousis

CAN W 25-29 n = 671
Finish · net time
1:22:49
−17:30 v median 1:40:19
Women
90/671
25-29
15/111
Field beaten
87%

The race, in three figures

Field beaten
85%
Runs
97%
Stations
Biggest gain
1000m SkiErg
−5:13
v median
3/671
Rank
Biggest loss
50m Sled Push
−0:20
v median
201/671
Rank

The race, in words

1:22:49 at Toronto 2026 put Emily Panousis 90th of 671 women in the Open division, ahead of 87% of the field.

The SkiErg was the standout, 5:13 quicker than the median and 3rd of 671. The roxzone cost time: 9:51, behind 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 5:03
    Running 1 4:45
    v median −1:37
    1000m SkiErg 0:18
    v median −5:13
  2. Block 02 7:54
    Running 2 4:54
    v median −1:11
    50m Sled Push 3:00
    v median −0:20
  3. Block 03 10:03
    Running 3 5:38
    v median −0:47
    50m Sled Pull 4:25
    v median −1:33
  4. Block 04 11:23
    Running 4 5:35
    v median −0:46
    80m Burpee Broad Jump 5:48
    v median −1:08
  5. Block 05 11:08
    Running 5 5:56
    v median −0:40
    1000m Row 5:12
    v median −0:20
  6. Block 06 7:24
    Running 6 5:31
    v median −0:55
    200m Farmers Carry 1:53
    v median −0:24
  7. Block 07 9:10
    Running 7 5:33
    v median −0:53
    100m Sandbag Lunges 3:37
    v median −2:07
  8. Block 08 10:59
    Running 8 4:45
    v median −0:52
    Wall Balls 6:14
    v median −1:02

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
5:28
0:14 5:14
B2 · 50m Sled Push
0:42
0:19 0:23
B3 · 50m Sled Pull
0:32
0:13 0:19
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
0:44
0:16 0:28
B6 · 200m Farmers Carry
0:48
0:25 0:23
B7 · 100m Sandbag Lunges
0:56
0:17 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 651

A pace, not a person: at every mat, the middle of the 651 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:24 ahead

Elsewhere

The board

Individual Open · Women at Toronto 2026

See this race on page 4
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI18A1
Measured against
Women · n = 671