The race, in three figures
The race, in words
1:53:16 at Toronto 2026 put Osman Yusoof 910th of 1,135 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:20 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
The field ran 3:20 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 6:39v median +1:02
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Block 02 10:57Running 2 6:15v median +0:46
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Block 03 13:36Running 3 6:50v median +0:57
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Block 04 14:55Running 4 6:39v median +0:50
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Block 05 13:14Running 5 8:23v median +2:16
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Block 06 9:24Running 6 6:51v median +0:58
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Block 07 15:01Running 7 6:43v median +0:47
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Block 08 16:09Running 8 5:48v median +0:26
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.