The race, in three figures
The race, in words
In the Open division at Toronto 2026, Isabel Semprun crossed the line in 1:34:31: 244th of 671 women, faster than 64% of the field.
The wall balls were the standout, 1:22 quicker than the median and 183rd of 671. If there was time left out there, it was on the sandbag lunges, 0:37 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 5:53v median −0:29
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Block 02 9:00Running 2 5:45v median −0:20
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Block 03 11:34Running 3 6:04v median −0:21
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Block 04 13:24Running 4 6:11v median −0:10
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Block 05 11:39Running 5 6:14v median −0:22
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Block 06 8:12Running 6 6:05v median −0:21
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Block 07 12:38Running 7 6:17v median −0:09
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Block 08 11:01Running 8 5:07v median −0:30
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.