The race, in three figures
The race, in words
In the Open division at Toronto 2026, Falan Nyarko crossed the line in 1:35:24: 259th of 671 women, faster than 61% of the field.
Nowhere gained more than the burpee broad jumps: 2:07 on the median. The sled pull cost the most time: 0:48 slower than the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:03v median −0:19
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Block 02 9:20Running 2 6:06v median +0:01
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Block 03 12:54Running 3 6:08v median −0:17
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Block 04 10:57Running 4 6:08v median −0:13
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Block 05 12:03Running 5 6:40v median +0:04
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Block 06 8:16Running 6 6:14v median −0:12
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Block 07 12:30Running 7 6:30v median +0:04
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Block 08 12:14Running 8 5:35v median −0:02
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.