The race, in three figures
The race, in words
1:37:14 at Toronto 2026 put Ella Avila 291st of 671 women in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the sled pull, 1:35 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 6:00v median −0:22
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Block 02 9:11Running 2 5:34v median −0:31
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Block 03 13:05Running 3 5:32v median −0:53
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Block 04 12:26Running 4 5:37v median −0:44
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Block 05 11:09Running 5 5:42v median −0:54
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Block 06 8:42Running 6 5:44v median −0:42
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Block 07 11:19Running 7 5:46v median −0:40
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Block 08 12:09Running 8 4:52v median −0:45
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.