The race, in three figures
The race, in words
In the Doubles Open division at Toronto 2026, Rhys Malisch & Amanda McDonald crossed the line in 1:13:56: 62nd of 399 mixed teams, faster than 85% of the field.
The sandbag lunges were the standout, 1:17 quicker than the median and 34th of 399. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 6:08v median −0:28
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Block 02 7:34Running 2 5:29v median −0:47
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Block 03 8:48Running 3 5:39v median −1:00
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Block 04 8:24Running 4 5:17v median −1:19
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Block 05 9:54Running 5 5:31v median −1:18
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Block 06 6:41Running 6 5:25v median −1:16
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Block 07 8:53Running 7 5:35v median −1:07
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Block 08 9:13Running 8 4:29v median −1:09
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 353
A pace, not a person: at every mat, the middle of the 353 mixed teams who finished.