The race, in three figures
The race, in words
Elizabeth McDowell finished 311th of 671 women in the Open division at Toronto 2026, in 1:38:49, faster than 54% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 167th of 671. On the sled pull the field had the edge, by 2:10. Paced to finish: the second half went 6:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:23Running 1 6:43v median +0:21
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Block 02 9:25Running 2 6:21v median +0:16
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Block 03 14:40Running 3 6:32v median +0:07
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Block 04 13:58Running 4 6:23v median +0:02
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Block 05 11:50Running 5 6:17v median −0:19
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Block 06 7:46Running 6 5:45v median −0:41
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Block 07 10:16Running 7 5:32v median −0:54
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Block 08 12:47Running 8 4:39v median −0:58
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.