The race, in three figures
The race, in words
Lisa Sousa finished 330th of 671 women in the Open division at Toronto 2026, in 1:39:50, faster than 51% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 30% on the runs. The burpee broad jumps were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:20Running 1 7:30v median +1:08
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Block 02 9:53Running 2 6:40v median +0:35
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Block 03 12:38Running 3 7:10v median +0:45
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Block 04 12:25Running 4 7:24v median +1:03
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Block 05 12:47Running 5 7:11v median +0:35
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Block 06 9:16Running 6 7:14v median +0:48
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Block 07 12:49Running 7 7:20v median +0:54
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Block 08 11:13Running 8 5:51v median +0:14
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.