The race, in three figures
The race, in words
1:41:12 at Toronto 2026 put Nicole Ransome & Guy Lavallee 524th of 679 mixed teams in the Doubles Open division.
A station race more than a running one: 42% of the field beaten on the stations, against 17% on the runs. The sandbag lunges cost the most time: 1:25 slower than the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 7:24v median +1:00
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Block 02 10:33Running 2 7:30v median +1:30
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Block 03 11:05Running 3 7:54v median +1:32
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Block 04 12:12Running 4 7:35v median +1:16
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Block 05 13:12Running 5 8:27v median +1:58
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Block 06 10:07Running 6 8:03v median +1:41
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Block 07 13:40Running 7 7:56v median +1:34
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Block 08 11:56Running 8 7:15v median +1:51
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.