The race, in three figures
The race, in words
3:00:05 at Toronto 2026 put Tenzin Zongdho 1,128th of 1,135 men in the Open division.
The burpee broad jumps cost the most time: 16:13 slower than the median. A harder second half: 14:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 22:23, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:51Running 1 7:21v median +1:44
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Block 02 12:59Running 2 7:33v median +2:04
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Block 03 18:13Running 3 9:44v median +3:51
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Block 04 31:56Running 4 9:46v median +3:57
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Block 05 18:11Running 5 12:02v median +5:55
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Block 06 14:17Running 6 11:09v median +5:16
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Block 07 18:14Running 7 11:25v median +5:29
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Block 08 31:09Running 8 12:52v median +7:30
Roxzone, per block
Approach · Exit 22:23
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.