The race, in three figures
The race, in words
1:45:37 at Toronto 2026 put Renee Chio 406th of 671 women in the Open division.
The stations carried this race: faster than 62% of the field across all eight, against 22% on the runs. The sandbag lunges were where this race was made, 0:48 ahead of the median. A harder second half: 6:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:32Running 1 7:03v median +0:41
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Block 02 9:49Running 2 6:15v median +0:10
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Block 03 11:46Running 3 6:31v median +0:06
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Block 04 13:35Running 4 6:55v median +0:34
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Block 05 14:10Running 5 8:31v median +1:55
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Block 06 10:29Running 6 8:11v median +1:45
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Block 07 12:13Running 7 7:17v median +0:51
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Block 08 15:20Running 8 8:35v median +2:58
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.