The race, in three figures
The race, in words
1:46:15 at Toronto 2026 put Heba Amer Mahmoud Amer 417th of 671 women in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 26% on the runs. On the burpee broad jumps the field had the edge, by 2:33. Paced to finish: the second half went 6:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:48Running 1 7:12v median +0:50
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Block 02 10:02Running 2 6:52v median +0:47
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Block 03 14:04Running 3 7:26v median +1:01
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Block 04 17:08Running 4 7:39v median +1:18
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Block 05 13:20Running 5 7:45v median +1:09
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Block 06 8:53Running 6 7:01v median +0:35
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Block 07 12:34Running 7 7:18v median +0:52
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Block 08 11:31Running 8 6:02v median +0:25
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.