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Canada / Toronto 2026 / Individual Open · Women / Season 9 (2026/27)

Sydney Pow

CAN W 30-34 n = 671
Finish · net time
1:52:29
+12:10 v median 1:40:19
Women
488/671
30-34
102/136
Field beaten
27%

The race, in three figures

Field beaten
34%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
196/671
Rank
Biggest loss
100m Sandbag Lunges
+3:54
v median
630/671
Rank

The race, in words

1:52:29 at Toronto 2026 put Sydney Pow 488th of 671 women in the Open division.

The sandbag lunges cost the most time: 3:54 slower than the median. A harder second half: 6:26 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:34
    v median −0:48
    1000m SkiErg 5:18
    v median −0:13
  2. Block 02 9:37
    Running 2 6:12
    v median +0:07
    50m Sled Push 3:25
    v median +0:05
  3. Block 03 15:16
    Running 3 9:28
    v median +3:03
    50m Sled Pull 5:48
    v median −0:10
  4. Block 04 14:44
    Running 4 6:31
    v median +0:10
    80m Burpee Broad Jump 8:13
    v median +1:17
  5. Block 05 12:26
    Running 5 6:54
    v median +0:18
    1000m Row 5:32
    v median +0:00
  6. Block 06 9:36
    Running 6 7:16
    v median +0:50
    200m Farmers Carry 2:20
    v median +0:03
  7. Block 07 16:17
    Running 7 6:39
    v median +0:13
    100m Sandbag Lunges 9:38
    v median +3:54
  8. Block 08 17:23
    Running 8 6:32
    v median +0:55
    Wall Balls 10:51
    v median +3:35

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:50
0:16 0:34
B2 · 50m Sled Push
1:00
0:20 0:40
B3 · 50m Sled Pull
0:48
0:24 0:24
B4 · 80m Burpee Broad Jump
0:33
0:21 0:12
B5 · 1000m Row
0:27
0:07 0:20
B6 · 200m Farmers Carry
1:22
0:35 0:47
B7 · 100m Sandbag Lunges
1:25
0:24 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 651

A pace, not a person: at every mat, the middle of the 651 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:16 behind

Elsewhere

The board

Individual Open · Women at Toronto 2026

See this race on page 20
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI18A1
Measured against
Women · n = 671