The race, in three figures
The race, in words
1:51:55 at Toronto 2026 put Russell Sloan & Emilee Northwood 607th of 679 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:59 slower than the median. Stronger after halfway: 2:35 better against the middle of the field than before it. 8:28 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:28Running 1 10:16v median +3:52
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Block 02 10:18Running 2 7:46v median +1:46
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Block 03 13:00Running 3 7:55v median +1:33
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Block 04 13:41Running 4 8:01v median +1:42
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Block 05 13:38Running 5 8:21v median +1:52
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Block 06 10:08Running 6 8:08v median +1:46
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Block 07 14:40Running 7 8:22v median +2:00
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Block 08 12:42Running 8 7:11v median +1:47
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Mixed · n = 665
A pace, not a person: at every mat, the middle of the 665 mixed teams who finished.