The race, in three figures
The race, in words
1:31:52 at Toronto 2026 put Nayan Liscombe & Elise Gennaro 216th of 399 mixed teams in the Doubles Open division.
The stations carried this race: faster than 70% of the field across all eight, against 35% on the runs. The sandbag lunges were the standout, 1:21 quicker than the median and 31st of 399. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:44v median +0:08
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Block 02 9:16Running 2 6:52v median +0:36
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Block 03 10:41Running 3 7:21v median +0:42
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Block 04 11:35Running 4 7:14v median +0:38
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Block 05 12:14Running 5 7:31v median +0:42
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Block 06 8:33Running 6 7:05v median +0:24
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Block 07 11:12Running 7 7:58v median +1:16
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Block 08 10:40Running 8 5:44v median +0:06
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Mixed · n = 353
A pace, not a person: at every mat, the middle of the 353 mixed teams who finished.