The race, in three figures
The race, in words
2:33:25 at Toronto 2026 put Sarah Roach 650th of 671 women in the Open division.
The sandbag lunges cost the most time: 7:59 slower than the median. A harder second half: 12:22 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:30, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:18Running 1 8:50v median +2:28
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Block 02 11:00Running 2 7:45v median +1:40
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Block 03 17:07Running 3 8:39v median +2:14
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Block 04 23:12Running 4 8:37v median +2:16
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Block 05 15:28Running 5 9:48v median +3:12
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Block 06 12:00Running 6 9:43v median +3:17
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Block 07 23:35Running 7 9:52v median +3:26
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Block 08 26:23Running 8 15:16v median +9:39
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Women · n = 651
A pace, not a person: at every mat, the middle of the 651 women who finished.