The race, in three figures
The race, in words
1:38:12 at Toronto 2026 put Larry Wong & Craig Swatuk 590th of 726 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:13 slower than the median. Paced to finish: the second half went 8:03 better against the middle of the field than the first.
Toronto ran slow: the 426 teams who also raced elsewhere this season were about 1:53 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:56Running 1 8:41v median +2:44
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Block 02 13:48Running 2 11:09v median +5:27
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Block 03 10:45Running 3 6:14v median +0:06
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Block 04 10:12Running 4 6:07v median +0:02
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Block 05 11:29Running 5 6:17v median +0:01
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Block 06 8:10Running 6 6:17v median +0:09
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Block 07 11:31Running 7 6:17v median +0:07
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Block 08 11:13Running 8 5:15v median +0:01
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 701
A pace, not a person: at every mat, the middle of the 701 men's teams who finished.