The race, in three figures
The race, in words
In the Doubles Open division at Toronto 2026, Sofiya Shifrina & Othilla Nowak crossed the line in 1:27:06: 235th of 765 women's teams, faster than 69% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 122nd of 765. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Toronto cost the whole field time: about 2:07 more than the average race this season, going by 539 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 7:19v median +0:10
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Block 02 8:24Running 2 6:35v median −0:07
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Block 03 10:46Running 3 6:29v median −0:31
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Block 04 10:54Running 4 6:38v median −0:22
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Block 05 11:36Running 5 6:41v median −0:30
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Block 06 8:18Running 6 6:31v median −0:34
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Block 07 9:59Running 7 6:36v median −0:26
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Block 08 9:57Running 8 5:28v median −0:22
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 741
A pace, not a person: at every mat, the middle of the 741 women's teams who finished.