The race, in three figures
The race, in words
A top 10% finish for Andrew Mcdade at Gdansk 2026: 1:04:25, 39th of 1,349 men in the Open division.
The burpee broad jumps were the standout, 2:30 quicker than the median and 32nd of 1,349. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:58v median −1:02
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Block 02 6:46Running 2 3:42v median −1:13
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Block 03 7:38Running 3 3:55v median −1:24
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Block 04 6:57Running 4 3:49v median −1:28
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Block 05 8:21Running 5 3:52v median −1:35
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Block 06 5:54Running 6 3:58v median −1:19
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Block 07 6:58Running 7 3:55v median −1:22
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Block 08 9:54Running 8 4:26v median −1:48
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1343
A pace, not a person: at every mat, the middle of the 1,343 men who finished.