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Poland / Gdansk 2026 / Individual Pro · Men / Season 9 (2026/27)

Sem Horsten

NED M 16-24 n = 286
Finish · net time
1:06:58
−11:34 v median 1:18:32
Men
48/286
16-24
7/22
Field beaten
83%

The race, in three figures

Field beaten
82%
Runs
86%
Stations
Biggest gain
Wall Balls
−1:42
v median
34/286
Rank
Biggest loss
1000m SkiErg
−0:03
v median
122/286
Rank

The race, in words

In the Pro division at Gdansk 2026, Sem Horsten crossed the line in 1:06:58: 48th of 286 men, faster than 83% of the field.

Nowhere gained more than the wall balls: 1:42 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:12
    v median −0:16
    1000m SkiErg 4:16
    v median −0:03
  2. Block 02 7:32
    Running 2 3:46
    v median −0:26
    50m Sled Push 3:46
    v median −0:27
  3. Block 03 8:49
    Running 3 4:18
    v median −0:17
    50m Sled Pull 4:31
    v median −0:28
  4. Block 04 7:04
    Running 4 4:13
    v median −0:23
    80m Burpee Broad Jump 2:51
    v median −1:22
  5. Block 05 8:34
    Running 5 4:06
    v median −0:36
    1000m Row 4:28
    v median −0:03
  6. Block 06 5:47
    Running 6 4:00
    v median −0:36
    200m Farmers Carry 1:47
    v median −0:20
  7. Block 07 7:17
    Running 7 3:58
    v median −0:41
    100m Sandbag Lunges 3:19
    v median −1:23
  8. Block 08 9:27
    Running 8 4:40
    v median −0:43
    Wall Balls 4:47
    v median −1:42

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:49
0:32 0:17
B2 · 50m Sled Push
0:57
0:32 0:25
B3 · 50m Sled Pull
0:41
0:25 0:16
B4 · 80m Burpee Broad Jump
0:37
0:26 0:11
B5 · 1000m Row
0:21
0:08 0:13
B6 · 200m Farmers Carry
0:51
0:15 0:36
B7 · 100m Sandbag Lunges
0:53
0:12 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 286

A pace, not a person: at every mat, the middle of the 286 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:34 ahead

Elsewhere

The board

Individual Pro · Men at Gdansk 2026

See this race on page 1
Other races by Sem Horsten
Source Unofficial
Event
Gdansk 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18EE
Measured against
Men · n = 286