The race, in three figures
The race, in words
1:10:21 at Gdansk 2026 put Tarek Barky on the age-group podium: 2nd of 18 in the 45–49 age group.
The burpee broad jumps were the standout, 0:56 quicker than the median and 58th of 286. Quick through the roxzone: 4:37, ahead of 90% of the field.
11:53 faster than at Copenhagen 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:24v median −0:04
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Block 02 7:47Running 2 3:55v median −0:17
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Block 03 8:11Running 3 4:02v median −0:33
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Block 04 7:17Running 4 4:00v median −0:36
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Block 05 8:29Running 5 4:04v median −0:38
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Block 06 6:40Running 6 4:07v median −0:29
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Block 07 8:09Running 7 4:11v median −0:28
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Block 08 11:39Running 8 4:49v median −0:34
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.